Products for Purchase

26 Day Kit

The basic 26 Day oral, sub-lingual hCG Diet Program for those wanting to lose between 5 and 15 pounds. We includ...

1 Ounce Refill

If you already have purchased hCG Diet, this can be used to extend the diet. NOTE: hCG Diet should not be done m...

40 Day Kit

The basic 40 day oral, sub-lingual hCG Diet Program for those wanting to lose between 15 and 30 pounds. We inclu...

2 Ounce Refill

If you already have purchased hCG Diet, this can be used to extend the diet. NOTE: hCG Diet should not be d...

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The Simply hCG Diet



hCG Diet Phases

Days 1 & 2 Start oral, sublingual drops and begin high fat, high calorie diet. This is an essential step in resetting the body's fat regulating system.
Days 3-21 ( or 42 ) Continue drops that are now triggering the body to release stored fat as "food" for the body and supplement with the low calorie diet. The burned fat is providing a constant flow of fuel so you won't feel hungry as pounds & inches melt away.
Maintenance Phase Stop diet drops. The body's fat regulation system is now adjusted. Slowly increase caloric intake, while stabilizing your new weight.  When through with 3 week maintenance phase slowly reintroduce healthy carbs back into your diet (brown rice, whole grain bread, oats etc.


Low Calorie Diet Breakdown ( see Recipes section for all the delicious food you can make )

One Serving of Fruit ( 2 x's a day )
  1 Apples, 6-8 strawberries, 1 oranges, OR 1 grapefruit
100-150 grams of lean meat (2 x’s a day)
(3.5-4 oz if weighed raw, 3-3.5 oz if cooked) veal, beef, chicken breast, turkey, white fish (tilapia, halibut, flounder, sole, wild Chilean sea bass), lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. 3 egg whites & 1 egg with yolk can be substituted for a protein once or twice a week.
Vegetables (2 x’s a day)
Spinach, chard, chicory, beet-greens, lettuce (any type), tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage.
Drinks Water (1/2 to 1 gallon per day), Tea (any kind) or coffee in any quantity without sugar. Only 2 Tablespoon of milk allowed in a 24 hour period. Stevia may be used as a sweetener. Green tea is also great to help with energy and even helps to burn more fat. (see fruity cold green tea recipe!)
  4 Grissino breadsticks or 4 melba toasts
Seasonings, etc.
The juice of one lemon is allowed for all purposes and recommended to alkalize the body. Sea Salt (include it in your diet everyday), pepper, vinegar, mustard, garlic, sweet basil, parsley, thyme, chives, cilantro, etc. may be used for seasoning. Salsa/ pico de gallo in moderation. NO oil, butter, sugar or dressing.


Sample Meal Plan

  Breakfast Lunch Dinner Snack
Monday Coffee, Tea or lemonade & 6 strawberries Chinese Chicken Meat Kabob Orange Julius
Tuesday Coffee, Tea or lemonade & an orange Taco Salad Orange Ginger Chicken & Cucumber Salad Strawberry Sorbet
Wednesday Coffee, Tea or lemonade & an apple Chicken Egg Roll Steak with Marinade & Roasted Asparagus Candied Apple
Thursday Coffee, Tea or lemonade & an 1/2 grapefruit Asian Salad Seafood Gumbo Strawberry Shortcake
Friday Coffee, Tea or lemonade & 1/2 grapefruit Chicken Vegetable Soup Shake & Bake Fish & Sauteed Baby Spinach Strawberry/orange Smoothie
Saturday Coffee, Tea or lemonade & 6 strawberries Chicken Creole Cucumber Chile Chips & Salsa
Sunday Coffee, Tea or lemonade & an orange Bunless Burger Slow Cooker Roast Onion Rings

 

Light Exercise

It is recommended that you do only light exercise while doing the diet. Walking, Yoga ,Pilates, lighter weight lifting (resistance) is great to keep up your strength. Stay away from high calorie burning exercises (ex. Running, aerobics). Over exercising will cause the body to go into starvation mode and hold on to the fat.

Keep Track of Weight

It is important to weigh yourself and keep track of your success. You will want to weigh yourself when you first get up in the morning (the same clothing attire every time) after you have emptied your bladder.