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The Simply hCG Diet
hCG Diet Phases
|Days 1 & 2||Start oral, sublingual drops and begin high fat, high calorie diet. This is an essential step in resetting the body's fat regulating system.|
|Days 3-21 ( or 42 )||Continue drops that are now triggering the body to release stored fat as "food" for the body and supplement with the low calorie diet. The burned fat is providing a constant flow of fuel so you won't feel hungry as pounds & inches melt away.|
|Maintenance Phase||Stop diet drops. The body's fat regulation system is now adjusted. Slowly increase caloric intake, while stabilizing your new weight. When through with 3 week maintenance phase slowly reintroduce healthy carbs back into your diet (brown rice, whole grain bread, oats etc.|
Low Calorie Diet Breakdown ( see Recipes section for all the delicious food you can make )
| One Serving of Fruit ( 2 x's a day )
1 Apples, 6-8 strawberries, 1 oranges, OR 1 grapefruit
| 100-150 grams of lean meat (2 x’s a day)
(3.5-4 oz if weighed raw, 3-3.5 oz if cooked) veal, beef, chicken breast, turkey, white fish (tilapia, halibut, flounder, sole, wild Chilean sea bass), lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. 3 egg whites & 1 egg with yolk can be substituted for a protein once or twice a week.
|Vegetables (2 x’s a day)
Spinach, chard, chicory, beet-greens, lettuce (any type), tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage.
|Drinks Water (1/2 to 1 gallon per day), Tea (any kind) or coffee in any quantity without sugar. Only 2 Tablespoon of milk allowed in a 24 hour period. Stevia may be used as a sweetener. Green tea is also great to help with energy and even helps to burn more fat. (see fruity cold green tea recipe!)|
|4 Grissino breadsticks or 4 melba toasts|
The juice of one lemon is allowed for all purposes and recommended to alkalize the body. Sea Salt (include it in your diet everyday), pepper, vinegar, mustard, garlic, sweet basil, parsley, thyme, chives, cilantro, etc. may be used for seasoning. Salsa/ pico de gallo in moderation. NO oil, butter, sugar or dressing.
Sample Meal Plan
|Monday||Coffee, Tea or lemonade & 6 strawberries||Chinese Chicken||Meat Kabob||Orange Julius|
|Tuesday||Coffee, Tea or lemonade & an orange||Taco Salad||Orange Ginger Chicken & Cucumber Salad||Strawberry Sorbet|
|Wednesday||Coffee, Tea or lemonade & an apple||Chicken Egg Roll||Steak with Marinade & Roasted Asparagus||Candied Apple|
|Thursday||Coffee, Tea or lemonade & an 1/2 grapefruit||Asian Salad||Seafood Gumbo||Strawberry Shortcake|
|Friday||Coffee, Tea or lemonade & 1/2 grapefruit||Chicken Vegetable Soup||Shake & Bake Fish & Sauteed Baby Spinach||Strawberry/orange Smoothie|
|Saturday||Coffee, Tea or lemonade & 6 strawberries||Chicken Creole Cucumber||Chile||Chips & Salsa|
|Sunday||Coffee, Tea or lemonade & an orange||Bunless Burger||Slow Cooker Roast||Onion Rings|
It is recommended that you do only light exercise while doing the diet. Walking, Yoga ,Pilates, lighter weight lifting (resistance) is great to keep up your strength. Stay away from high calorie burning exercises (ex. Running, aerobics). Over exercising will cause the body to go into starvation mode and hold on to the fat.Keep Track of Weight
It is important to weigh yourself and keep track of your success. You will want to weigh yourself when you first get up in the morning (the same clothing attire every time) after you have emptied your bladder.