Plateau Breakers (if losing slows or plateaus)

"Plateau Breakers (if losing slows or plateaus)"

1. Increase water intake
2. Try adding a glass or 2 of green tea to your day
3. Don’t eat 2 apples for the 2 fruits or cut down apple size
4. Cut beef down or out
5. Check all condiments for any form of sugar.
6. If mixing vegetables, stop.
7. If having trouble with constipation, try magnesium, Epson salt, or Smooth Move tea- most people find this very effective. Found in specialty section of grocery store or local health food store. It is not unusual to have a bowel only once every 3 -4 days while on this diet and that, provided plenty of fluids are taken, this never leads to any disturbance. If constipated or going longer than 4 days use a suppository or tea.
8. Leave out one or both breadsticks/melba toast
9. Stop eating out.
10. No diet drinks or cheats

If these tricks are not working do an “apple day” Consume 6 apples over a 24 hour period and eat or drink nothing else besides water (enough to quench thirst only).