Products for Purchase
Eating out is sometimes necessary or unavoidable. This can be done sticking to the protocol. Here are some suggestions:
- McDonalds grilled chicken ceaser salad, take off all cheese and carrots and don’t use dressing or croutons. Bring your own dressing or squeeze on lemon juice
- Pollo Loco/ Café Rio/ Costa Vida/ Rosa’s (Mexican restaurants) get a salad with no cheese/no beans/ no rice. Chicken must be boneless and skinless. Use pico de gallo, hot sauce, or salsa for dressing
- Jack in the Box- grilled chicken tenders and ask for a side of tomatoes and lettuce.
- In-and-Out Burger- Hamburger protein style with lettuce, onion, tomato (no cheese, sauce or pickles)