Products for Purchase
3 Week Program (21 days)
The basic 3 week (21 day) oral, sub-lingual hCG Diet Program for those wanting to lose between 5 and 15 pounds. ... 
3 Week Program (21 days) + Success Kit
The 3 Week (21 day) oral, sub-lingual hCG Diet Program that targets weight loss from 5 to 15 pounds. We include...
6 Week Program (42 days)
The basic 6 Week (42 day) oral, sub-lingual hCG Diet Program for those wanting to lose between 15 and 40 pounds....
6 Week Program (42 days) + Success Kit
The 6 Week (42 day) oral, sub-lingual hCG Diet Program for those wanting to lose from 15 to 40 pounds. We inclu...
Success Tips
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Shopping List for Health Food Store
Stash Brand Green Tea (pomegranate /raspberry and Mangosteen) Liquid Stevia Drops: Start with plain, apricot nectar, and vanilla crème. Add others to your liking. Multi- Vitamin and Mineral B complex (B-6 and B-12) na-pca moisturizer spray ...
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Shopping List at any Grocery Store
Lemons Apples Oranges Grapefruit (red) Strawberries Lettuce (iceberg & romaine) Asparagus Cucumbers Sweet onions Celery Green onions Bag of spinach Tomatoes (cherry, roma etc.) Melba Toast (wheat & garlic) Salsa (no sugar...
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Sample Meal Plan
Breakfast- coffee, tea, water Fruit Lunch- 100 grams of protein Melba Toast Allowable vegetable Tea/coffee/water Snack- One allowable fruit One melba toast Dinner- 100 grams of protein ( not the same kind you had for lunch) One al...
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Sample Weekly Menu
Breakfast Lunch Dinner Snack Monday Coffee, Tea or lemonade & 6 strawberries Chinese Chicken Meat Kabob Orange Julius Tuesday Coffee, Tea or lemonade & an orange Taco Salad Orange Ginger Chicken & Cucumber Salad Strawberry...
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Helpful Products
A George Foreman Grill will cook meat in about 3 minutes without additional oils. A Kitchen scale to weigh your meats. Smooth Move Tea will help with any constipation and can be found at most health food stores.
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Do's and Don'ts
Do’s Do take a good multi-vitamin/mineral with potassium (or take separately). Make sure all vitamins are NOT fat soluble. No fish oils, vit E or A. We recommend you buy high quality products such as those carried by health food stores. ...
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"Cheats"
For emergency use only. Use only if it will keep you on the program or sane! Popsicle Brand- 0 calorie, 0 fat, 0 sugar popsicles Frozen Yogurt- 4 ounces only every 5-6 days (must give up one of your fruits that day). Diet Soda or Coke Net Zero. ...
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Plateau Breakers (if losing slows or plateaus)
1. Increase water intake 2. Try adding a glass or 2 of green tea to your day 3. Don’t eat 2 apples for the 2 fruits or cut down apple size 4. Cut beef down or out 5. Check all condiments for any form of sugar. 6. If mixing vegetables, stop. 7. I...
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Time Saving Tips
Pre-cook about 3-4 days worth of meats. Whether its using your George Forman grill, outside grill, or slow cooker it is a good idea to have food ready at all times. You never know if you might be in a hurry at meal time. I make a pot of soup an...
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For Vegetarians and the hCG diet
- This protocol was not intended for vegetarians, but we have heard of many success stories with people who have modified this to fit their lifestyle. Some suggestions: cooked quinoa, ezekial bread (sprouted grain bread), wheat rice protein powd...
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Sweeteners and Seasonings
Stevia- Health professionals have been telling us for years that saccharin (sweet n low) sucrolose (splenda), and aspartame (nutrasweet and equal) are very toxic. Stevia is a natural sweetener and has been around for centuries. It has 0 calorie...
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Eating Out
Eating out is sometimes necessary or unavoidable. This can be done sticking to the protocol. Here are some suggestions: - McDonalds grilled chicken ceaser salad, take off all cheese and carrots and don’t use dressing or croutons. Bring your o...